Topic 96. People have different ways of escaping the stress and difficulties of modern life. Some read; some exercise; others work in their gardens. What do you think are the best ways of reducing stress?

People have different ways of escaping the stress and difficulties of modern life. Some read;
some exercise; others work in their gardens. What do you think are the best ways of reducing
stress? Use specific details and examples in your answer.

Sample essay 1.

In today's society, everyday we may face some kind of stress and difficulties from work, school or
family. In order to escape them, people have different methods. Some read, some exercise, while
others work in their gardens. From my point of view, I would like to use different ways according
to different stress.

First, the stress from work and school maybe the most common stress. In this circumstance, I like
to listen to music, especially some inspiring music. When I appreciate it, I can transiently forget
those unpleasant things and let my head sober. After listening to those inspiring music, I feel that I
am full of encourage overcoming difficulities. Then I will calmly analyse my circumstance and
find the way to solve problems.

If my stress comes from my family or my friends( foe example, some misunderstanding and
squabbles), I think that the best way to erase this stress is a sinere conversation. I will positively
converse with my relatives and friends. I hope that I can know what is their opinion and also let
them understand me. I feel that when we understand each other, all conflict will disappear.

In a word, everyone can find the best way that is suitable for himself/herself. But conservation
and appreciating music are the most suitable for me to erase stress.

Sample essay 2.

Stress is one of our biggest enemies. It affects our health, our personality, and our relationships
with others. In order to get rid of stress, I first have to identify the cause. I have different antidotes
to stress depending on the cause. The most common types of stress I face are with work, with
friends, and with myself.

Work-related stress is the easiest to combat. I simply stop working for a while. If I find myself
picking up the same piece of paper four times a day and never doing anything with it, I blame
stress. If I find- myself staring at the computer without finishing a report, I blame stress. The best
thing to do is to do something else. Sometimes, I get up from my desk and go down the hall to talk
to my colleagues, but I don't talk about work related subjects. Other times, I will take a short walk
around the block and get some fresh air. Work-related stress can be cured by getting away from
the work.

Stress caused by friends is more difficult to cure. Often the cause is more complicated. My friends
could have a personal problem that causes them and me both anxiety. Or my friends could be
angry at me or vice versa. Here, the cure for stress is talking about the problem and being with my
friends. Unlike work, you can't walk away from your friends.

Stress I cause myself is also not so easy to get rid of. If I feel bothered by an exam or anxious
about the future, there is very little for me to do. I just have to tell myself that I can only do my
best and leave the rest up to fate.

It is important to try to lead a stress-free life. If you can avoid stress by walking away from it (like
at work), talking through it (like with your friends) or facing it head on (like with yourself), your
health, personality and relationships will benefit.